7 Most Common Summer Diseases & Easy Ways to Prevent them

Hello Summer!!

Yup, summer is in the corner and we have already started getting hot vibes, isn’t it?

Who doesn’t like to enjoy water park rides, chilled beverages, and summer holidays with family?

But sometimes we have to cancel all these amazing plans because of the most common summer diseases.

Summer is a season that brings with it many diseases and health problems, such as heat exhaustion, dehydration, sunburn, skin rashes, insect bites, and food poisoning.

These happen due to the high temperatures and humidity.

Let’s check out some common summer diseases & health problems and how to prevent them,

1) Dehydration

High temperatures can lead to excessive sweating and loss of fluids from the body, leading to dehydration.

Symptoms of dehydration include dry mouth, thirst, dark yellow urine, fatigue, and dizziness.

How to Prevent Dehydration

• The fastest way to prevent dehydration is to make sure to drink plenty of fluids throughout the day.
• Water is the best choice, but you can also drink coconut water, and fruit juices.
• Eat foods with high water content, such as watermelon, cucumber, and lettuce.
• Avoid alcoholic and caffeinated beverages as they can contribute to dehydration.

2) Sunburn

Sunburn is the most common skin disease during the summer season. It occurs due to prolonged exposure to the sun’s ultraviolet rays (UV rays).

Symptoms of sunburn include redness, pain, and blistering.

How to Prevent Sunburn

• If you do get sunburned, cool the affected area with a cool compress or take a cool bath or shower.
• It is important to wear sunscreen and protective clothing including a wide-brimmed hat and sunglasses while spending time outdoors.
• Apply aloe vera gel or a moisturizing lotion to soothe the skin.

3) Heatstroke

Heatstroke is a serious condition that can occur when the body’s temperature regulation system fails, and the body overheats.

Symptoms of heart stroke include high body temperature, rapid heartbeat, headache, dizziness, confusion, and unconsciousness.

How to Prevent Heart Stroke

• Move to a cool, air-conditioned place or a shaded area.
• Drink plenty of fluids and apply cool water or a cool compress to your skin.
• Being overweight or obese increases the risk of heart stroke. Maintain a healthy weight through a balanced diet and regular exercise.

If symptoms persist, seek medical attention immediately.

Also Read – 10 Best Summer foods Suggested by Ayurveda for Healthy Summer Diet

4) Heat Cramps

Prolonged exposure to high temperatures can cause muscle cramps due to the loss of electrolytes through sweating.

How to Prevent Heart Cramps

• Rest in a cool place and drink plenty of fluids, especially water.
• Gently stretch and massage the affected muscles.

5) Heat exhaustion

Heat exhaustion is a milder form of heatstroke, and it occurs when the body becomes dehydrated and overheated.

Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache.

How to Prevent Heat Exhaustion

• Choose lightweight, loose-fitting clothing made of breathable fabric, such as cotton or linen, to allow airflow and keep you cool.
• Drink plenty of water before, during, and after physical activities or when exposed to hot weather.
• When working or exercising in hot weather, take frequent breaks in a cool, shaded area to rest and rehydrate.

6) Allergies

Summer is also the time when many people suffer from allergies due to pollen, dust, and other allergens in the air.

How to Prevent Allergies

• Avoid exposure to allergens as much as possible. Keep doors and windows closed, and use air conditioning or air purifiers to filter the air.
• Take over-the-counter antihistamines or nasal sprays to alleviate symptoms.

7) Insect bites and stings

Mosquitoes, bees, wasps, and other insects can cause allergic reactions in some people.

To manage insect allergies, wear protective clothing and use insect repellent, avoid wearing strong perfumes or scented lotions, and carry an epinephrine auto-injector if you have a history of severe allergic reactions.

Eat a healthy diet, exercise regularly, and get enough sleep to keep your immune system strong and reduce the risk of summer diseases and health issues.

Stay Motivated, Stay Tuned!!

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