From mindfulness practices and relaxation techniques to tips on maintaining a healthy lifestyle, the self care section is your sanctuary for nurturing your most important asset—you.
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“In every walk with nature, one receives far more than he seeks.” John Muir In the hustle and bustle of modern life, cultivating a connection with nature can be a balm for the soul. What if the remedy for stress and fatigue is right within your grasp, growing effortlessly in your living space? Plants, beyond …
5 Easy to Grow Healing Plants for Your Mind and Body Read More »
Transform your habits, and you’ll transform your life. Are you tired of feeling trapped in the cycle of unhealthy habits? Do you ever wonder why change feels so elusive, despite your best intentions? You’ve had enough of those nagging thoughts: “Why can’t I do better? How can I break free from this cycle?” If these …
5 Proven Strategies to Transform Unhealthy Habits Read More »
The greatest self is a peaceful smile that always sees the world smiling back. Bryant H. McGill We all have those people in our lives who seem to have mastered the art of pushing our buttons. Be it the challenging co-worker, the troublesome family member, or the neighbor who’s perpetually noisy. Dealing with people we …
6 Practical Tips to Deal with People You Don’t Like (Must Check #2) Read More »
The gentle pitter-patter of rain on leaves, the earthy fragrance rising from the wet ground, and the cool caress of raindrops on the skin. The feeling of pure enchantment, isn’t it? However, amidst this lyrical dance of rain, there’s another performance unfolding—one where we seek to fortify our health against the seasonal winds of change. …
5 Minute DIY Immunity Boosting Home Remedies for the Monsoon Read More »
Postpartum Depression (PPD) is real! Though relatively few women talk about it since some of them are unaware of it and some would rather not talk about it because of the stigma associated with it. What is PPD? Postpartum Depression (PPD) is a type of depression that affects new mothers after childbirth. PPD can occur …
8 Postpartum Recovery Tips Suggested by Experts to Manage Postpartum Depression Read More »
Mother’s Day is an important celebration dedicated to honoring mothers and mother figures for their love, sacrifices, and contributions to their families and society. Mother’s Day also provides an opportunity to raise awareness about maternal mental health and the challenges that mothers face in maintaining their mental and emotional well-being. Maternal mental health refers to …
Mother’s Day 2023: How Can We Break the Stigma of Maternal Mental Health? Read More »
World Health Day is celebrated on April 7th every year to raise awareness about global health issues and to highlight the importance of promoting good health and well-being for all people. The day is organized by the World Health Organization (WHO), and each year, a different theme is chosen to focus on a specific health …
World Health Day 2023: Theme, Importance, How to Celebrate & Activities Read More »
Hello Summer!! Yup, summer is in the corner and we have already started getting hot vibes, isn’t it? Who doesn’t like to enjoy water park rides, chilled beverages, and summer holidays with family? But sometimes we have to cancel all these amazing plans because of the most common summer diseases. Summer is a season that …
7 Most Common Summer Diseases & Easy Ways to Prevent them Read More »
A summer diet should be focused on fresh, seasonal fruits and vegetables, lean proteins, and healthy fats. Ayurveda, the traditional Indian system of medicine, recognizes the importance of seasonal eating and recommends specific foods to support health during each season. In the summer months, Ayurveda suggests consuming cooling and hydrating foods to balance the heat …
10 Best Summer foods Suggested by Ayurveda for Healthy Summer Diet Read More »
Period pain is NOT normal!! Yeah, you read it right. 7 out of 10 women feel the worst pain during their menstrual cycle. Since the first period, everyone around us tells us that having pain during the menstrual cycle is normal and we also bear it without giving a second thought. But this ignorance could lead …
6 Best Yoga Poses for Period Cramps and Ovarian Cyst (Must check #4) Read More »
